The
Massage - The
Art of Ayurvedic Restorative Yoga
Massage
ARYM (Ayurvedic Restorative Yoga Massage) is a powerful therapeutic technique in body massage which stems from the fusion of Yoga and Ayurveda, these are two ancient Indian sciences, which for thousands of years have been bringing multiple benefits.
Massage is given on a thick mattress on the floor with pleasant oils and herbal powders, with hands and feet stroking the body.
ARYM uses special techniques (stretches, tractions, torsions, pressures points, positional release…) to eliminate abnormal joint and muscle tensions and to correct and realign one’s posture.
It balances the nervous equilibrium and regulates the function of all physiological systems, improving oxygenation and intense regeneration of the body-mind.
It harmonizes the flow of vital energy (Prana) and brings a sense of stillness.
The treatment includes multiple benefits,
such as:
Ayurvedic
Restorative Yoga Massage actively promotes
the recovery from injuries and eases many
chronic conditions, such as:
 All forms of spinal and back pain
Imbalance
in the pelvic girdle and hip joints
Joints
pain (stiffness, arthritis, slipped disc...)
Neck
and shoulder pain (frozen
shoulder, tendinits... )
Limbs pain (repetitive strain injuries (RSIs), morning stiffness, knee pain, tennis
elbow...)
Hallux Valgus (bunion)
Respiratory problems (shallow
breathing, asthma...)
Migraine, headache
Constipation
Insomnia, exhaustion and lethargy
Stress, anxiety, depression, modern sickness...
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