这种充满活力的瑜伽身体护理将印度深层组织油按摩与辅助瑜伽拉伸和呼吸相结合。
什么是阿育吠陀瑜伽按摩(AYM)
阿育吠陀瑜伽按摩是一种综合的动态身体疗法，将深层组织按摩疗法与基于瑜伽的辅助伸展和呼吸疗法相结合。
按摩疗法在地板上的床垫上进行，通常需要 50 到 90 分钟。 AYM 不同于其他传统的阿育吠陀按摩，特别是它的辅助伸展（被动瑜伽），它构成了该方法的核心，并将其与其他按摩区分开来。此外，与称为 Abhyangam 的阿育吠陀油性按摩疗法不同，仅使用少量油来进行按摩。由于使用油涂抹的菖蒲根粉，按摩可以去除角质，手脚缓慢而深入地按摩。值得一提的是，按摩是在调整压力和选择适合个人需求的系列拉伸时量身定制的。会议在身体、心理和情感层面提供了深刻的开放感和幸福感。了解更多关于好处的信息
阿育吠陀瑜伽按摩（AYM）的起源
Master Kusum Modak developed the original AYM method in Pune in the early 1980s. She was greatly influenced by her two gurus (teachers): BKS Iyengar and Vasudev Limaye. Her legendary yoga teacher BKS Iyengar was a world-renowned expert in Hatha yoga with precise, clever alignments and pranayama (breathing techniques). The second, Vasudev Limaye, was a local massage therapist that came from a family practising traditional Ayurvedic massage therapy for charitable purposes for many generations. Thus Kusum’s massage practice evolved naturally into Ayurvedic Yoga Massage, an all in one bodywork combining the therapeutic tradition of Indian massage with beneficial stretching and alignment of Iyengar yoga. Over the next 35 years, Kusum has continued developing and teaching the AYM method to worldwide students visiting India and during training courses held in Brazil, Italy, and UK. Building on this lineage, AYM is taught by Ananta Sylvain Girard at the ARYM Institute.
W阿育吠陀瑜伽按摩有什么好处？
Ayurveda yoga massage has many instant benefits physically, psychologically and energetically to:
- Reduce muscle tension
- Ease joint pain
- Realign body structure
- Relieve stress & induces relaxation
- Restore and maintains energy levels
- Improve flexibility
- Increase mobility and range of movement
- Improve breathing capacity
- Support recovery from sports injuries
- Maintain proprioceptive sensitivity
- Promote circulation
- Facilitate restful sleep
- Treat migraines, headaches
- Reduce bloating
- Facilitate digestion
- Promote mindfulness
- See more benefits
阿育吠陀瑜伽按摩的适应症是什么？
Ayurveda yoga massage contributes to the alleviation and recovery of injuries and diseases, such as:
- Stiffnesses
- Joint and muscle pain
- Sports recovery
- Breathing difficulties
- Digestive disorders
- Sleep disorders
- Stress, anxiety and depression
- Headaches
Ayurvedic Yoga Massage compared to traditional Abhyangam massage and other Ayurveda massage treatments
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