這種充滿活力的瑜伽身體護理將印度深層組織油按摩與輔助瑜伽拉伸和呼吸相結合
阿育吠陀瑜伽按摩是一種綜合的動態身體療法,將深層組織按摩療法與基於瑜伽的輔助伸展和呼吸療法相結合。
按摩療法在地板上的床墊上進行,通常需要 50 到 90 分鐘。 AYM 不同於其他傳統的阿育吠陀按摩,特別是它的輔助伸展(被動瑜伽),它構成了該方法的核心,並將其與其他按摩區分開來。此外,與稱為 Abhyangam 的阿育吠陀油性按摩療法不同,僅使用少量油來進行按摩。由於使用油塗抹的菖蒲根粉,按摩可以去除角質,手腳緩慢而深入地按摩。值得一提的是,按摩是在調整壓力和選擇適合個人需求的系列拉伸時量身定制的。會議在身體、心理和情感層面提供了深刻的開放感和幸福感。了解有關好處的更多信息
Master Kusum Modak developed the original AYM method in Pune in the early 1980s. SHer two gurus (teachers) greatly influenced her: BKS Iyengar and Vasudev Limaye. First, her legendary yoga teacher BKS Iyengar was a world-renowned expert in Hatha yoga with precise, clever alignments and pranayama (breathing techniques). The second, Vasudev Limaye, was a local massage therapist that came from a family practising traditional Ayurvedic massage therapy for charitable purposes for many generations. Thus Kusum’s massage practice evolved naturally into Ayurvedic Yoga Massage, an all in one bodywork combining the therapeutic tradition of Indian massage with beneficial stretching and alignment of Iyengar yoga. Over the past 35 years, Kusum has continued developing and teaching the AYM method to worldwide students visiting India and during training courses held in Brazil, Italy, and UK. Building on this lineage, AYM is taught by Ananta Sylvain Girard at the ARYM Institute.
阿育吠陀瑜伽按摩為身體、心理和精力層面帶來即時益處,其中包括:
阿育吠陀瑜伽按摩有助於減輕和恢復傷害和疾病,例如:
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