Q: What is the difference between Ayurvedic Yoga Massage (AYM) and traditional Abhyanga?
A: Both Ayurvedic Yoga Massage (AYM) and Abhyangam have their roots in Ayurveda and exhibit distinct differences:
Setting: AYM is performed on a mattress on the floor, while Abhyangam is typically done on a wooden or massage table.
Yoga-Based Stretches: AYM incorporates corrective-assisted yoga-based stretches, whereas Abhyangam doesn’t include such stretches.
Oils: AYM uses a minimum amount of oil, resulting in a less-oily experience, while Abhyangam is known for its abundant use of oil.
Calamus Powder: AYM incorporates Calamus powder to exfoliate, remove toxins, and aid in stretching, which is not a part of Abhyangam.
Hands and Feet: AYM is performed with hands, feet, and knees, while Abhyangam is performed only with hands. Note that in both techniques, the forearms and elbows are used.
Ayurvedic Approach: AYM places a strong emphasis on yoga, especially on vital energy, breath work, and optimising the circulation of bodily fluids. It adopts a comprehensive approach to balance the three Ayurvedic doshas, aiming to restore an individual’s Prakriti naturally. In contrast, Abhyangam may incorporate specific medical oils for therapeutic purposes if prescribed by an Ayurvedic doctor. It’s important to note that AYM can also use medical oils, but this is done under the guidance and prescription of an Ayurvedic doctor.