Q: What is the difference between Ayurvedic Yoga Massage (AYM) and traditional Abhyanga?
A: Both Ayurvedic Yoga Massage (AYM) and Abhyangam have their roots in Ayurveda and exhibit distinct differences:
Setting: AYM is performed on a mattress on the floor, while Abhyangam is typically done on a wooden or massage table.
Yoga-Based Stretches: AYM incorporates assisted yoga-based stretches to improve flexibility and posture, which are absent in Abhyangam.
Oils: AYM uses a minimum amount of oil, resulting in a less-oily experience, while Abhyangam is known for its abundant use of oil. AYM uses minimal oil for a less oily experience, whereas Abhyangam is known for its abundant application of oil.
Calamus Powder: Unique to AYM, Calamus powder is used for exfoliation, toxin removal, and to aid stretching, which is not a part of Abhyangam.
Hands and Feet: AYM involves hands, feet, and knees in its techniques, whereas Abhyangam uses only the hands. Both may also involve the forearms and elbows.
Ayurvedic Approach:
AYM places a strong emphasis on yoga, especially on vital energy, breath work, and optimising the circulation of bodily fluids. It adopts a comprehensive approach to balance the three Ayurvedic doshas, aiming to restore an individual’s Prakriti naturally. In contrast, Abhyangam may incorporate specific medical oils for therapeutic purposes if prescribed by an Ayurvedic doctor. It’s important to note that AYM can also use medical oils, but this is done under the guidance and prescription of an Ayurvedic doctor.
• AYM focuses on yoga-based principles, integrating breathwork, energy flow, assisted stretching, and developing flexibility to harmonize the body and mind. It emphasises improving the circulation of vital fluids, releasing tension, enhancing mobility, and achieving balanced harmony among the three Ayurvedic doshas (Vata, Pitta, Kapha). This holistic approach aims to naturally restore the individual’s constitution (Prakriti) by fostering physical, mental, and energetic alignment.
• AYM generally uses locally available oils for treatment, such as sesame or almond oil in India and grapeseed oil in Europe, with a greater emphasis on the properties of Calamus powder. In contrast, Abhyangam often incorporates specific Ayurvedic oils for therapeutic purposes. AYM can also utilise medicinal oils, but only under a doctor’s guidance and prescription.