Q: What should I bring for the AYM training?
A: Depending on the training location, we provide all or part of the necessary materials. An email will be sent to all participants to inform them of what they should bring for the course.
We provide mattresses, bed sheets, a comprehensive manual, oil, essential oils, herbal powder, face cream, etc. However, you have the option to bring your own supplies (cream, oil, sheets, towels), especially if you have allergies or specific preferences.
Don’t forget to bring comfortable clothing for giving and receiving massages, such as loose trousers, t-shirts, shorts, etc. Yoga attire is suitable, although it may feel slightly snug and could potentially get oil stains.
To receive the treatment, it’s essential to wear stretchable underwear. Optional for women: a top tube for quick and easy wrapping between different sequences (we provide lungis/pareos).
Please bring a protective case for your glasses if you wear them.
A pair of sandals (flip flops/Havaianas).
Remember to bring a water bottle and a mug if you prefer to avoid using disposable cups.