FAQ – Risposte sulla Massaggio Ayurvedico Yoga (AYM)

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Q: What is the difference between Ayurvedic Yoga Massage (AYM) and traditional Abhyanga?

A: Both Ayurvedic Yoga Massage (AYM) and Abhyangam have their roots in Ayurveda and exhibit distinct differences:

Setting: AYM is performed on a mattress on the floor, while Abhyangam is typically done on a wooden or massage table.

Yoga-Based Stretches: AYM incorporates assisted yoga-based stretches to improve flexibility and posture, which are absent in Abhyangam.

Oils: AYM uses a minimum amount of oil, resulting in a less-oily experience, while Abhyangam is known for its abundant use of oil. AYM uses minimal oil for a less oily experience, whereas Abhyangam is known for its abundant application of oil.

Calamus Powder: Unique to AYM, Calamus powder is used for exfoliation, toxin removal, and to aid stretching, which is not a part of Abhyangam.

Hands and Feet: AYM involves hands, feet, and knees in its techniques, whereas Abhyangam uses only the hands. Both may also involve the forearms and elbows.

Ayurvedic Approach:
AYM places a strong emphasis on yoga, especially on vital energy, breath work, and optimising the circulation of bodily fluids. It adopts a comprehensive approach to balance the three Ayurvedic doshas, aiming to restore an individual’s Prakriti naturally. In contrast, Abhyangam may incorporate specific medical oils for therapeutic purposes if prescribed by an Ayurvedic doctor. It’s important to note that AYM can also use medical oils, but this is done under the guidance and prescription of an Ayurvedic doctor.
• AYM focuses on yoga-based principles, integrating breathwork, energy flow, assisted stretching, and developing flexibility to harmonize the body and mind. It emphasises improving the circulation of vital fluids, releasing tension, enhancing mobility, and achieving balanced harmony among the three Ayurvedic doshas (Vata, Pitta, Kapha). This holistic approach aims to naturally restore the individual’s constitution (Prakriti) by fostering physical, mental, and energetic alignment.
• AYM generally uses locally available oils for treatment, such as sesame or almond oil in India and grapeseed oil in Europe, with a greater emphasis on the properties of Calamus powder. In contrast, Abhyangam often incorporates specific Ayurvedic oils for therapeutic purposes. AYM can also utilise medicinal oils, but only under a doctor’s guidance and prescription.

Q: Ayurvedic Yoga Massage VS Thai Yoga Massage?

A: Wondering about the differences between Ayurvedic Yoga Massage (AYM) and Traditional Thai Yoga Massage? While both techniques offer sublime bodywork and may initially appear similar to newcomers (both treatments are performed on a mattress on the floor and involve a series of yoga-based stretches), Ayurvedic Yoga Massage (AYM) and Traditional Thai Yoga Massage have several distinctive characteristics.

AYM is an oil-based massage with scrubbing Ayurvedic powder, administered directly on the skin, drawing its inspiration from Indian traditions, particularly Ayurveda and modern yoga. In contrast, Traditional Thai Massage relies on acupressure techniques and is conducted with the client fully clothed. It’s worth noting that some Thai Massage treatments have also incorporated the use of oil for tourist preferences, but AYM uniquely integrates a special Ayurvedic component called Calamus. This addition contributes significant therapeutic benefits to the massage and is deeply rooted in Ayurvedic principles. The use of oil in AYM not only enhances the nourishing effect of the massage on the nervous system, creating a calming and enveloping sensation but also aids in detoxification. The incorporation of Calamus further enhances the touch and detoxifying effects, making AYM even more beneficial for overall well-being.

AYM draws its inspiration from Indian traditions, particularly Ayurveda and modern yoga, while Traditional Thai Massage has stronger ties to Chinese traditions, despite some Indian influences claimed in Thai medicine.

AYM places a strong emphasis on enhancing fluid circulation, deep breathing, and harnessing Prana, the Indian concept of vital energy. In contrast, Traditional Thai Yoga Massage primarily focuses on the Chinese meridian system.

A small but significant difference is that AYM uses a chair as support to precisely work on the back with feet, while Thai massage often uses ceiling support for this purpose, which may not be as precise. However, the therapist’s skill always plays a crucial role in the technique’s effectiveness.

Both massage styles trace their origins back to India. AYM is rooted in the teachings of Guru BKS Iyengar’s medical yoga, who belonged to the lineage of the renowned yogi Sri Tirumalai Krishnamacarya, often referred to as the father of Modern Yoga. This lineage carries the accumulated wisdom of thousands of years of Indian yoga tradition, as documented in the Vedas.

Conversely, Traditional Thai Yoga Massage claims its origins through the legendary story of “Father Doctor Shivago Komarpahj,” also known as The Father of Thai Traditional Medicine. According to this narrative, he brought medical practices from India to Thailand during the time of the Buddha. However, the historical accuracy of this tale remains subject to debate and is shrouded in mythology. Nevertheless, both AYM and Traditional Thai Yoga Massage share a profound spiritual dimension.

Regrettably, Traditional Thai Yoga Massage has faced challenges over the years, occasionally linked to inappropriate practices due to the prevalence of sexual tourism and demand for such services. In contrast, Ayurvedic Yoga Massage maintains a strong commitment to ethical standards, reflecting the pure teachings of its founder.

So the best approach is to try both methods and see which one resonates with you the most, especially if you find yourself falling in love with both!