Q: What should I expect during my first AYM treatment?
A: Ayurvedic Yoga Massage (AYM) offers a diverse array of benefits, making it suitable for everyone. Whether you seek deep muscle tissue work and realignment of the musculoskeletal system or simply desire a gentle and profoundly relaxing experience, AYM has you covered. During your session, a tailored selection of stretches is performed to meet your individual needs. These stretches serve to open up your body, alleviate tensions and stress, and enhance your flexibility, promoting balance in both your body and mind
Your initial AYM session is a distinctive blend of traditional Ayurvedic massage techniques and guided corrective yoga stretches. Here’s a breakdown of what to expect:
Assessment: The therapist will begin by assessing your physical and emotional state, allowing them to create a personalised treatment plan tailored to your specific needs.
Massage Techniques: The massage itself will involve a blend of deep tissue massage techniques, applying a scrubbing ayurvedic plant, followed by a series of stretching and joint mobilisation. These techniques work together to target tension release and enhance circulation throughout your body.
Face Massage: The full-body treatment will conclude with a soothing facial massage, adding to your overall relaxation.
Relaxation: After the session, you can expect to feel deeply relaxed, a feeling of openness, reinvigorated, and harmonised in both body and mind. Some individuals may feel like resting after the treatment.
In summary, an Ayurvedic Yoga Massage promises an extensive range of advantages, including improved flexibility, stress relief, and a profound sense of relaxation and revitalisation. Your AYM specialist will customise the treatment to suit your specific needs, ensuring a personalised and therapeutic experience.